YOGA

Yoga began in India approximately 4000-5000 years ago as an ancient practice to achieve divine enlightenment. Yoga is a comprehensive system for well being on all levels: physical, mental, emotional and spiritual, encompassing techniques and guidance for enriched living.

Eight limbs of yoga:

Yama - social discipline

Niyama - self discipline

Asana - physical postures

Pranayama - controlling the breath

Pratyahara - controlling the senses

Dharana - concentration

Dhyana - meditation

Samadhi - illumination

Private Group Classes

Whether you have a private event or you just want to get some friends together, i offer private classes at your chosen time and location.

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Perfect for:

-birthday weekends

-hens and bridal parties

-work retreats

-mini escapes with friends and family

-private class with only your attendees

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Class length and inclusions are based on your intentions.

Pricing starts from $150 which includes:

-1 hour class

-travel within 30 minutes of Coffs Harbour

-up to 8 people.

What to expect:

-yoga class including breath work, movement and mindful meditation

-music and props are provided

-suitable for students of all levels​

What you need:

-your own mat

 

Hit the enquire now button to contact me and discuss your package.

Workplace Classes

Are you looking to incorporate a weekly practice of yoga and meditation into your workplace?

I offer in house yoga sessions at your premises enabling you to prioritise the health and happiness of your team.

Classes will be developed based on your teams intentions and can serve as a beautiful team bonding and morale boosting experience.

Pricing starts from $80 which includes:

-50 minute class

-travel within 30 minutes of Coffs Harbour

-minimum 4 students

What to expect:

-50 minute vinyasa or yin yoga class

-music and props are provided

-suitable for students of all levels

-capped at 10 students

What you need:

-your own mats

-a suitable space at your workplace

Hit the enquire now button to contact me and discuss your package.

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